FREE Strength Training Video To Improve Your BJJ/Grappling Performance!
Multiple world champions use these 3 exercises and now, you can too....
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Top 3 Brazilian Jiu Jitsu gyms in Tangerang
Good Brazilian Jiu Jitsu (BJJ) gyms are mostly located in Jakarta. I shared some of those here in th
Arm Triangle: Hug Them & Choke Them
Here is a video instructional of the arm triangle choke, which I have been using lately during life
New Sparring Video: Worm Guard, Failed Berimbolo & Backmount
In my latest sparring session with long-time rolling partner Indra "Cholo" Prabowo, I tried to do a
Mikey Musumeci's leg lock technique compilation
I have been working on leg locks in recent months despite being a white belt. Traditionally, white b