FREE Strength Training Video To Improve Your BJJ/Grappling Performance!
Multiple world champions use these 3 exercises and now, you can too....
Latest From The Blog:
BJJ self defense basics: how to escape the mount
In the previous post, we learned about the closed guard, a position in which we are at the bottom bu
BJJ self defense basics: how to do an armbar from the closed
Here is my first of (hopefully) many BJJ instructional videos that I will be uploading on this blog.
How Theodorus Ginting used BJJ to beat Ahong
Theodorus Ginting has just become the new One Pride (Indonesia's top MMA competition, not to be conf
Promoted to 3-stripe white belt & what I went through to get
I was recently promoted to 3-stripe white belt and this means, I am just a step away from becoming a