FREE Strength Training Video To Improve Your BJJ/Grappling Performance!
Multiple world champions use these 3 exercises and now, you can too....
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Guy Breaks Opponent's Leg Via Heel Hook
The heel hook is the most devastating leg lock in submission grappling. It has very little breaking
A New Approach To The RNC By Lachlan Giles
The rear naked choke (RNC) remains the most effective submission to end a fight until now. It is als
New Sparring Videos
I have two new sparring videos taken during the last gi class on Friday to give you some more ideas
How To Get The Cauliflower Ear
Have a look at MMA fighter photos, specifically on their ears. What do you see? You will see most of