If you're looking for an amazing workout that will provide you with a
plethora of benefits, look no further than Brazilian Jiu Jitsu (BJJ).
BJJ is a martial art that focuses on ground fighting and grappling. It has become incredibly popular in recent years, and for good reason! Here are 10 benefits of training BJJ:
Table of Contents
Benefit #1: You’ll learn invaluable self-defense skills
BJJ is an incredibly effective form of self-defense. If you find yourself in a situation where someone is trying to attack you, your BJJ training will give you the tools you need to defend yourself and escape safely.
The main focus of BJJ is ground fighting and most street fights always end up on the ground. This is why BJJ and other forms of grappling styles, such as wrestling, are such a good knowledge to have if you want to defend yourself.
Benefit #2: You’ll get in amazing shape
BJJ is a full-body workout. Not only does it work your arms and legs, but it also provides a good cardio workout for those who want to lose weight.
If you are not trying to lose weight, then BJJ can also help you improve your flexibility and strength at the same time.
Benefit #3: You’ll relieve stress
Training BJJ can be a great way to blow off some steam and relieve stress after a long day at work or school.
Focusing on your training and trying to improve your techniques can be a great way to forget about your troubles for a while. Training with a group of people who are all working towards the same goal can be very motivating and inspiring.
Benefit #4: You’ll make new friends
BJJ is a incredibly social sport. Training with others will help you forge strong relationships and make some lifelong friends.
The funny thing about BJJ, the more you try to kill each other during sparing sessions, the better friends you are going to be with each other.
BJJ also gives you the opportunity to learn from some of its best practitioners. World champions of the sports constantly conduct seminars with affordable prices.
During one of those seminars you can make even more friends, including with the world champions.
Benefit #5: You’ll learn discipline and focus
In order to be good in BJJ, you need to have discipline and focus.
Discipline is something that is often hard to come by. It takes a lot of effort and determination to be disciplined, but it is well worth it in the end.
When you have discipline, you are able to stick to your goals and achieve them despite any obstacles that may come up.
Focus is another key ingredient for success in BJJ.
When you are focused, you are able to stay in the moment and make the most of your training. This is important because BJJ can be a very challenging martial art.
If you lose focus, you may start making mistakes that could cost you matches or even worse, get yourself hurt.
These two traits are essential for anyone who wants to be successful not only in BJJ but also in other areas of their life. If you can master them, you will be well on your way to becoming not only a solid martial artists, but also a better person.
Benefit #6: You’ll become more confident
With time and practice, you'll start to feel more confident in yourself both inside and outside your BJJ gym. This newfound confidence will spill over into all aspects of your life.
You'll start to feel more comfortable in your own skin, and you'll be better equipped to handle whatever life throws your way.
BJJ will help you become a stronger person both physically and mentally, and that's something worth striving for.
Benefit #7: You’ll improve your balance and coordination
BJJ is a complex sport that requires a lot of finesse and coordination. As you train more, you'll develop better balance and coordination.
In BJJ, you will learn how to move in all directions. This includes forward, backward, sideways, and rotational movements.
A good body coordination is also something you can develop through BJJ.
When you learn a new technique, you have to think about how your body is moving and how you can use different parts of your body simultaneously.
Benefit #8: You’ll learn how to problem solve
In BJJ, there are often no right or wrong answers - it's all about finding the solution that works best for you.
This type of thinking will carry over into other parts of your life as well, and you'll become a more creative problem solver.
Everyone will eventually develop his or her own unique style of jiu jitsu in accordance to their body types, flexibility and strength.
Benefit #9: You’ll be less likely to get injured or to injure someone else in a fight
Due to its focus on ground fighting, BJJ teaches people how to fight without resorting to striking. This means that if you find yourself in a street fight, you're less likely to get injured than if you were relying on punches and kicks.
You can also prevent yourself from injuring others because with your BJJ skills, you will be able to control and immobilize someone without causing them injuries. It is called "the gentle art" for a reason.
Benefit #10: You’ll have a lot of fun
Last but not least, BJJ is just plain fun! It's an exciting and challenging sport that will keep you entertained for years to come!
To wrap it up....
BJJ is an incredibly effective martial art that can help you protect yourself and improve both your physical and mental health. The benefits of training BJJ are many, and they continue to pile up the more you practice.
Already training in BJJ? If you’re looking for a way to take your grappling skills to the next level, or if you’re just starting out and want to get in great shape, look no further than BJJ Fanatics instructional materials. With their help, you can learn everything there is to know about this amazing martial art and start seeing results today.