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Beginners Tips
January 5, 20230Comments

Don’t Fear the Heel Hook: Why White Belts Should Learn Leg Locks

As a Brazilian Jiu-Jitsu student, I am fortunate enough to train in an academy that values the importance of leg locks and does not shy away from teaching them to

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BJJ History
January 4, 20230Comments

From Underdog to Champion: The Inspiring Story of Royce Gracie’s UFC Victory

The Ultimate Fighting Championship, or UFC, is a mixed martial arts organization that has exploded in popularity in recent years. Since its inception in 1993, the UFC has become a global

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BJJ History
January 2, 20230Comments

The Gracies’ tangled relationship with fascism and its impact on BJJ

I have always been a fan of Brazilian Jiu-Jitsu (BJJ). The art of BJJ is known for its efficiency and effectiveness in unarmed combat, and it has become a popular martial

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Beginners Tips
December 29, 20220Comments

Why Defense and Survival Should Be the Focus for BJJ Beginners

As a BJJ practitioner and avid student of the art, I've come to realize that one of the most important things for beginners to focus on is defense and survival. When

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BJJ Training
December 26, 20220Comments

The BJJ Athlete’s Guide to Proper Nutrition: Because You Can’t Win on Air Alone

Hey BJJ peeps! Time to talk about something that's just as important as training and drilling: nutrition. Whether you're a beginner or a seasoned black belt, proper nutrition is essential for

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BJJ Training
December 22, 20220Comments

15 Reasons Why Your Child Needs Brazilian Jiu Jitsu

As a parent, it is your responsibility to provide your children with the best possible opportunities for physical, mental, and emotional development. And in my opinion, there is no better way

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BJJ Training
December 21, 20220Comments

BJJ Belt Ranks Explained: A Beginner’s Guide

If you're new to the world of Brazilian jiu jitsu, you might be wondering about all those fancy colored belts everyone's wearing. What do they mean, and how do you go

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BJJ Training
December 18, 20220Comments

Don’t Let the Blue Belt Blues Bring You Down: A Survival Guide for Jiu Jitsu Practitioners

I can't believe I finally made it to purple belt! It feels like just yesterday I was a white belt, struggling to wrap my head around all the different techniques and

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BJJ Training
December 15, 20220Comments

Jiu Jitsu for Dummies: A Guide for White Belts Who Think They Can Teach

It's your boy here, and I've got something to say about all these white belts out there trying to coach other people in Brazilian Jiu Jitsu. Now listen, I know you

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BJJ History
December 14, 20220Comments

A Brief History of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, also known as BJJ, is a martial art that originated in Brazil in the early 20th century. It is a grappling-based martial art that emphasizes techniques that

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BJJ Training
October 31, 20220Comments

Why Brazilian Jiu Jitsu Beginners Should Focus on Self-Defense

Most people who begin training Brazilian Jiu Jitsu do so with the intent of learning the sport side of things. The competitive aspect, the excitement of rolling and trying to submit

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BJJ Training
October 27, 20220Comments

How to Keep Your BJJ Gi in Top Condition

If you're a Brazilian jiu-jitsu practitioner, then you know that having a good gi is essential. Not only do you need one that fits well and makes you look good on

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Latest Posts:

  • Surviving a roll with my BJJ black belt instructor Prof. Deddy Wigraha
  • Testing Priit Mihkelson’s Defensive BJJ Against Purple Belt Competitor Simone “Simi” Julia
  • That time when an aikidoka challenged a BJJ brown belt to a street fight rules match
  • How I use Priit Mihkelson’s Defensive BJJ in defense and offense
  • The Beltless Conundrum: Why some BJJ practitioners can’t stop talking about the one thing they claim not to care about (but secretly obsess over in the shower)
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  • Breaking Down the Cost of BJJ Training: What You Need to Know

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