Don’t Fear the Heel Hook: Why White Belts Should Learn Leg Locks
As a Brazilian Jiu-Jitsu student, I am fortunate enough to train in an academy that values the importance of leg locks and does not shy away from teaching them to
From Underdog to Champion: The Inspiring Story of Royce Gracie’s UFC Victory
The Ultimate Fighting Championship, or UFC, is a mixed martial arts organization that has exploded in popularity in recent years. Since its inception in 1993, the UFC has become a global
The Gracies’ tangled relationship with fascism and its impact on BJJ
I have always been a fan of Brazilian Jiu-Jitsu (BJJ). The art of BJJ is known for its efficiency and effectiveness in unarmed combat, and it has become a popular martial
Why Defense and Survival Should Be the Focus for BJJ Beginners
As a BJJ practitioner and avid student of the art, I've come to realize that one of the most important things for beginners to focus on is defense and survival. When
The BJJ Athlete’s Guide to Proper Nutrition: Because You Can’t Win on Air Alone
Hey BJJ peeps! Time to talk about something that's just as important as training and drilling: nutrition. Whether you're a beginner or a seasoned black belt, proper nutrition is essential for
15 Reasons Why Your Child Needs Brazilian Jiu Jitsu
As a parent, it is your responsibility to provide your children with the best possible opportunities for physical, mental, and emotional development. And in my opinion, there is no better way
BJJ Belt Ranks Explained: A Beginner’s Guide
If you're new to the world of Brazilian jiu jitsu, you might be wondering about all those fancy colored belts everyone's wearing. What do they mean, and how do you go
Don’t Let the Blue Belt Blues Bring You Down: A Survival Guide for Jiu Jitsu Practitioners
I can't believe I finally made it to purple belt! It feels like just yesterday I was a white belt, struggling to wrap my head around all the different techniques and
Jiu Jitsu for Dummies: A Guide for White Belts Who Think They Can Teach
It's your boy here, and I've got something to say about all these white belts out there trying to coach other people in Brazilian Jiu Jitsu. Now listen, I know you
A Brief History of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu, also known as BJJ, is a martial art that originated in Brazil in the early 20th century. It is a grappling-based martial art that emphasizes techniques that
Why Brazilian Jiu Jitsu Beginners Should Focus on Self-Defense
Most people who begin training Brazilian Jiu Jitsu do so with the intent of learning the sport side of things. The competitive aspect, the excitement of rolling and trying to submit
How to Keep Your BJJ Gi in Top Condition
If you're a Brazilian jiu-jitsu practitioner, then you know that having a good gi is essential. Not only do you need one that fits well and makes you look good on