BJJ Instructional Videos Archives

May 15, 20230Comments

Impaler Choke From Mount

In today's blog post, you are going to learn how to execute the impaler choke from mount. The impaler choke is nasty and dirty submission that I learned from Brandon Mccaghren

by Hans David

Back Mount

BJJ Instructional Videos

BJJ Training

Chokes

Submissions

May 11, 20230Comments

Straight Jacket Rear Naked Choke

After reading this blog post, you will master the straight jacket rear naked choke, enhancing your submission rate from the back mount. While the rear naked choke is already a formidable

by Hans David

Back Mount

BJJ Instructional Videos

BJJ Training

Chokes

Submissions

May 9, 20230Comments

How To Do The Bow And Arrow Choke

In today's blog post, you're going to learn how to do the bow and arrow choke. This choke, in my opinion, is one of the most beautiful looking chokes in

by Hans David

Back Mount

BJJ Instructional Videos

BJJ Training

Closed Guards

May 7, 20230Comments

Back Take From Closed Guard

In today's blog post, you are going to learn a simple and basic fundamental technique that has been proven to work at the highest level of competitions - the back

by Hans David

BJJ Instructional Videos

May 4, 20230Comments

Side Control Escape For Small Guys

In today's blog post, you are going to learn a great side control escape for small guys. As a small 130-lbs guy in BJJ, I know first hand the challenges of

by Hans David

Advanced ezekiel choke from closed guard

BJJ Instructional Videos

April 30, 20230Comments

Advanced Ezekiel Choke From Closed Guard

In today's blog post, you will learn how to execute an advanced Ezekiel choke from closed guard. I recently learned about this new variation of the Ezekiel choke from Professor Ronny

by Hans David

Arm Locks

BJJ Instructional Videos

April 27, 20230Comments

Single Leg Takedown Counter

In this blog post, you will learn a very cool single leg takedown counter. This counter is popular among small BJJ practitioners, like myself, who don't have the size, strength, and

by Hans David

BJJ Instructional Videos

Guards

Half Guards

April 25, 20230Comments

Best Deep Half Guard Sweep

In this blog post, I will introduce you to what I believe is the best deep half guard sweep available. I had the opportunity to learn this technique from Felipe "Pe

by Hans David

BJJ Instructional Videos

BJJ Training

Guard Passes

Pressure Passes

April 16, 20230Comments

Half Guard Pass Straight Into Mount

In today's blog post, we're diving into a highly effective half guard pass that will give you an edge on the mats. As I mentioned in a previous post, the half

by Hans David

BJJ Instructional Videos

BJJ Training

Chokes

Submissions

April 13, 20230Comments

Standing Guillotine Choke: 3 Ways

The standing guillotine choke is a highly effective and versatile grappling technique that I want to share with you today. It is commonly used in various martial arts disciplines, such as

by Hans David

Half guard sweep sequence starting point.

BJJ Instructional Videos

BJJ Training

Guards

Half Guards

April 10, 20230Comments

Half Guard Sweep Sequence

In today's blog post, you'll learn a highly effective half guard sweep sequence to elevate your BJJ game. This sequence incorporates two sweeps and a back take, ultimately landing you in

by Hans David

BJJ myths #2: Heel hooks are the most dangerous.

BJJ Instructional Videos

April 6, 20230Comments

Inside Heel Hook From Backside 50/50

In today's blog post, I am going to show you how to execute the inside heel hook from backside 50/50. I have been training BJJ for more than five years now

by Hans David

Arm Locks

BJJ Instructional Videos

BJJ Training

Knee On Belly

Submissions

April 3, 20230Comments

Armbar From Knee On Belly: 2 Ways

Welcome back to my ongoing series on armbar setups and today, I'll be showing you two different methods to execute the armbar from knee on belly. Previously, I have shown you

by Hans David