I hate spams and I also hate people who subscribe using fake emails.
So, in order to make sure that you receive your free strength and conditioning workout plan sample for BJJ, please confirm your subscription by doing these following steps.
1. Check your email inbox for an email with a subject line "(Your name), please confirm your subscription."
2. Click the confirmation link in the email.
3. You are now officially subscribed.
4. If the confirmation email has not arrived in your inbox, please check your promotion or spam folder.
5. To make sure you will always receive my updates to your primary inbox, please add my email hans(at)hansdavidian.com to your email contact list.