In this blog post, I am going to talk about how to deal with spazzy white belts.

If you have been training BJJ for some time, you must have encountered them.

You know, the one who flails around like a fish out of water, trying to muscle their way out of every situation, throwing elbows or knees to every direction and oh how they love to pull and twist your fingers!

It can be frustrating, even intimidating, to roll with someone like that.

But fear not! There are ways to deal with spazzy white belts without losing your cool or getting injured.

First and foremost, remember that BJJ is a martial art that requires technique and strategy, not brute force.

Resist the urge to match your opponent's intensity and instead focus on using proper technique to defend and attack.

Keep a calm and composed mindset, and don't let their spazzy movements throw you off your game.

In fact, rolling with spazzy white belts can actually be a good opportunity to work on your self defense BJJ and escape techniques.

So, take a deep breath, relax, and use the situation to your advantage.

But first....

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White belt survival tips.

Spazzy white belts can be a real pain in the ass, and not just because they're unpredictable and hard to control.

Here are a few more reasons why spazzy white belts can be such a problem:

They can injure you

Spazzy white belts are often inexperienced and don't know how to control their movements.

They may flail around and accidentally hit you in the face, groin, or other sensitive areas.

This can be painful and even dangerous, especially if you're not wearing proper protective gear.

They can ruin your training session

Spazzy white belts can also ruin your training session by making it difficult to practice your techniques.

They like to resist your movements during drills or use strikes, headbutts and kicks during rolling sessions.

All of these can make training becomes dangerous and it will be hard for you to learn and improve.

Spazzy white belts can also be frustrating to roll with because they don't follow the usual rules of BJJ.

They do things that are unexpected or unorthodox, which can throw off your game and make it hard to stay focused.

In the next section, we'll look at some tips for dealing with spazzy white belts in BJJ.

How to Approach Spazzy White Belts

How to deal with spazzy white belts.

When it comes to rolling with spazzy white belts, it's important to approach the situation with a level head and a plan.

Here are some tips to help you navigate the spazziness and come out on top:

Communicate with them

One of the best ways to deal with a spazzy white belt is to communicate with them.

Let them know that you're there to train and that you want to work on technique, not kill each other like it is the final of the ADCC.

Explain that spazzing out doesn't help either of you improve and that you'd both benefit from focusing on technique.

Set boundaries

Another way to deal with spazzy white belts is to set boundaries. Let them know what you're comfortable with and what you're not.

If you don't want them to go full force on takedowns, tell them.

If you're not comfortable with them throwing elbows or knees, make that clear.

Setting boundaries can help prevent injuries and make the roll more productive for both of you.

Here are some other tips for dealing with spazzy white belts:

Try to get dominant positions, like mount or side control, as soon as possible to help keep them from flailing around.
Use techniques that require less movement, like chokes or joint locks, to help control the spazziness.
Stay relaxed and focused on your technique, rather than getting caught up in their spazzy movements.
If all else fails, take a break and come back to rolling with them later when they've calmed down.

Specific Techniques to Use on Spazzy White Belts

How to deal with spazzy white belts.

Here are some specific techniques that it is better for you to use when dealing with spazzy white belts:

Keep it simple!

When rolling with a spazzy white belt, it's important to stick to the fundamentals.

Don't try to get fancy or show off your advanced moves.

Instead, focus on the basics and make sure your technique is solid.

This will help you maintain control and avoid getting caught in a bad position.

Tight control all the time

Another effective technique for dealing with spazzy white belts is to tightly maintain dominant positions.

When you have control of your opponent, make sure to keep them pinned down and don't give them any room to escape.

This will help you avoid getting thrown off balance or caught in a submission.

To maintain dominant positions, use the following concepts:

Keep your weight centered over your opponent
Dynamic hips to follow and control their movement
Keep your arms tight to your body or face to avoid getting elbowed, kicked or kneed

By using these techniques, you can keep your spazzy opponent in check and prevent them from causing any injuries.

One of my favorite techniques to tame spazzy white belt is a heavy high mount that I can use to wear them out before submitting them using a modified arm triangle choke.

You can watch it below:

When to Ask for Help

Based on my experience, most people stop spazzing within a few months after they have learned the hard way that using brute strength in jiu jitsu is useless through getting smashed all the time.

However, a small number of people can be very stubborn and these are the times when you may need to ask for help from your instructors or other higher ranked students.

Here are some situations where it's appropriate to seek guidance:

From your instructor

Your BJJ instructor is there to help you and other students learn and grow as a martial artists.

If you're struggling with a particular spazzy white belt, don't be afraid to ask your instructor for advice.

They may be able to offer specific techniques or strategies to help you handle the situation.

In addition, your instructor can provide valuable insight into the mindset and behavior of spazzy white belts.

They may be able to help you understand why some people act this way and how to deal with them in a safe and effective manner.

From higher ranked students

Another great resource for dealing with spazzy white belts is your higher belt training partners.

These individuals have likely been in your shoes before and can offer guidance based on their own experiences.

When asking for help from higher belts, be respectful and humble.

Don't assume that they owe you their time or expertise – instead, ask politely and be willing to listen and learn.

In addition, be open to feedback and criticism.

Higher belts may be able to identify weaknesses in your own technique or mindset that are contributing to the problem.

To wrap it up....

Congratulations! You made it to the end of the article. You are now equipped with some useful tips on how to deal with spazzy white belts in BJJ.

Here are some key takeaways to keep in mind:

Stay calm and focused: Don't let a spazzy white belt's erratic movements throw you off your game.
Use technique, not strength: BJJ is all about leverage and technique, not brute force.
Protect yourself at all times: Keep your hands up and your guard tight to avoid accidental strikes.
Be patient and persistent: If a spazzy white belt gets the better of you, don't get discouraged. Keep practicing and learning from your mistakes.

With these tips in mind, you can turn sparring with spazzy white belts into a positive learning experience.

Who knows, you might even end up becoming a mentor to some of these white belts in the future.

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