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bjj benefits

Beginners Tips
BJJ Training
January 26, 20230Comments

BJJ for Older Adults: How I Overcame My Inner Demons and Transformed My Life

I began training Brazilian Jiu-Jitsu (BJJ) at the age of 36, but the idea of joining a BJJ gym had been on my mind for years prior. Life and my job
by Hans David
BJJ Training
March 3, 20220Comments

10 Benefits of Training Brazilian Jiu Jitsu: From Self-Defense to Weight Loss and Problem Solving

If you're looking for an amazing workout that will provide you with a plethora of benefits, look no further than Brazilian Jiu Jitsu (BJJ). BJJ is a martial art that focuses on ground
by Hans David

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