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Single leg-x overhead sweep
BJJ Instructional Videos
BJJ Training
Guards
Open Guards
June 4, 20230Comments

Single Leg-X Overhead Sweep

In today's blog post, I'll demonstrate how to perform a single leg-x overhead sweep. I learned this technique from BJJ black belt Adam Wardzinski via his BJJ Fanatics instructional video, and
by Hans David
Unspoken BJJ rules, sparring in BJJ
Beginners Tips
BJJ Training
May 30, 20230Comments

When To Start Sparring In BJJ?

When to start sparring in BJJ is a common question among beginners. Sparring is an essential part of BJJ training, but it can also be intimidating, especially for those who
by Hans David
BJJ hobbyists matter.
Beginners Tips
BJJ Training
May 29, 20230Comments

BJJ Hobbyists Matter And Here Is Why

In this blog post, I will discuss 10 reasons why BJJ hobbyists matter. Step into any BJJ gym and you're likely to find a display of shiny medals adorning the
by Hans David
BJJ myths
Beginners Tips
BJJ Training
May 25, 20230Comments

10 BJJ Myths That Are Simply Untrue

In this blog post, I will debunk 10 common BJJ myths that are simply untrue.BJJ is a martial art that has gained immense popularity over the years. However, with popularity
by Hans David
Can you learn BJJ online?
Beginners Tips
BJJ Training
May 24, 20230Comments

Can You Learn BJJ Online?

Can you learn BJJ online? Sure, if you want to be the laughing stock of the BJJ community. I mean, who needs real-life training partners and instructors when you can
by Hans David
How to deal with spazzy white belts.
Beginners Tips
BJJ Training
May 23, 20230Comments

How To Deal With Spazzy White Belts

In this blog post, I am going to talk about how to deal with spazzy white belts.If you have been training BJJ for some time, you must have encountered them.You
by Hans David
Is BJJ a safe sport?
Beginners Tips
BJJ Training
May 18, 20230Comments

Is BJJ a Safe Sport?

Many people wonder: is BJJ a safe sport?The answer is yes, BJJ can be considered a safe sport when practiced with proper training, supervision, and adherence to safety guidelines.However, while
by Hans David
Grappling tips for strikers.
BJJ Training
May 17, 20230Comments

Grappling Tips for Strikers Transitioning to MMA

In this blog post, you will learn some grappling tips for strikers if you're a striker looking to transition to mixed martial arts (MMA). While striking is a crucial part
by Hans David
How to do a triangle choke from closed guard.
Beginners Tips
BJJ Training
May 16, 20230Comments

BJJ For Self Defense: Is It Effective?

The short answer is yes, Brazilian Jiu Jitsu (BJJ) can be highly effective for self-defense. Therefore, if you're looking for a martial art that can help you defend yourself in real-life
by Hans David
Impaler choke from mount
BJJ Instructional Videos
BJJ Training
Chokes
Mount
Submissions
May 15, 20230Comments

Impaler Choke From Mount

In today's blog post, you are going to learn how to execute the impaler choke from mount. The impaler choke is nasty and dirty submission that I learned from Brandon Mccaghren
by Hans David
Straight jacket rear naked choke.
Back Mount
BJJ Instructional Videos
BJJ Training
Chokes
Submissions
May 11, 20230Comments

Straight Jacket Rear Naked Choke

After reading this blog post, you will master the straight jacket rear naked choke, enhancing your submission rate from the back mount. While the rear naked choke is already a formidable
by Hans David
How to do the bow and arrow choke.
Back Mount
BJJ Instructional Videos
BJJ Training
Chokes
Submissions
May 9, 20230Comments

How To Do The Bow And Arrow Choke

In today's blog post, you're going to learn how to do the bow and arrow choke. This choke, in my opinion, is one of the most beautiful looking chokes in
by Hans David
Back take from closed guard.
Back Mount
BJJ Instructional Videos
BJJ Training
Closed Guards
May 7, 20230Comments

Back Take From Closed Guard

In today's blog post, you are going to learn a simple and basic fundamental technique that has been proven to work at the highest level of competitions - the back
by Hans David
Side control escape for small guys.
BJJ Instructional Videos
Chokes
Escapes
Side Control
Submissions
May 4, 20230Comments

Side Control Escape For Small Guys

In today's blog post, you are going to learn a great side control escape for small guys. As a small 130-lbs guy in BJJ, I know first hand the challenges of
by Hans David
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