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choke from back mount

Grabbing the far side lapel with the weak side arm.
Back Mount
BJJ Training
Chokes
Submissions
February 21, 20230Comments

Best Choke from Back Mount: A Dead-End for Your Opponent

If you want to elevate your BJJ game, mastering this best choke from back mount is essential. In this blog post, we'll explore the Pena Choke, a gi-only choke named
by Hans David

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