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submission

How to do a triangle choke from closed guard.
Beginners Tips
BJJ Training
May 16, 20230Comments

BJJ For Self Defense: Is It Effective?

The short answer is yes, Brazilian Jiu Jitsu (BJJ) can be highly effective for self-defense. Therefore, if you're looking for a martial art that can help you defend yourself in real-life
by Hans David
Impaler choke from mount
BJJ Instructional Videos
BJJ Training
Chokes
Mount
Submissions
May 15, 20230Comments

Impaler Choke From Mount

In today's blog post, you are going to learn how to execute the impaler choke from mount. The impaler choke is nasty and dirty submission that I learned from Brandon Mccaghren
by Hans David
Straight jacket rear naked choke.
Back Mount
BJJ Instructional Videos
BJJ Training
Chokes
Submissions
May 11, 20230Comments

Straight Jacket Rear Naked Choke

After reading this blog post, you will master the straight jacket rear naked choke, enhancing your submission rate from the back mount. While the rear naked choke is already a formidable
by Hans David
How to do the bow and arrow choke.
Back Mount
BJJ Instructional Videos
BJJ Training
Chokes
Submissions
May 9, 20230Comments

How To Do The Bow And Arrow Choke

In today's blog post, you're going to learn how to do the bow and arrow choke. This choke, in my opinion, is one of the most beautiful looking chokes in
by Hans David
Side control escape for small guys.
BJJ Instructional Videos
Chokes
Escapes
Side Control
Submissions
May 4, 20230Comments

Side Control Escape For Small Guys

In today's blog post, you are going to learn a great side control escape for small guys. As a small 130-lbs guy in BJJ, I know first hand the challenges of
by Hans David
Advanced ezekiel choke from closed guard
BJJ Instructional Videos
BJJ Training
Chokes
Closed Guards
Guards
Mount
Submissions
April 30, 20230Comments

Advanced Ezekiel Choke From Closed Guard

In today's blog post, you will learn how to execute an advanced Ezekiel choke from closed guard. I recently learned about this new variation of the Ezekiel choke from Professor Ronny
by Hans David
Single leg takedown counter.
Arm Locks
BJJ Instructional Videos
BJJ Training
Side Control
Submissions
Takedowns
April 27, 20230Comments

Single Leg Takedown Counter

In this blog post, you will learn a very cool single leg takedown counter. This counter is popular among small BJJ practitioners, like myself, who don't have the size, strength, and
by Hans David
Arm Locks
BJJ Instructional Videos
BJJ Training
Knee On Belly
Submissions
April 3, 20230Comments

Armbar From Knee On Belly: 2 Ways

Welcome back to my ongoing series on armbar setups and today, I'll be showing you two different methods to execute the armbar from knee on belly. Previously, I have shown you
by Hans David
Armbar from closed guard in no gi and MMA.
Arm Locks
BJJ Instructional Videos
BJJ Training
Closed Guards
Guards
Mount
Submissions
March 30, 20230Comments

Armbar From Closed Guard In No Gi & MMA

In today's post, I am going to show you how to do an armbar from closed guard in no gi and MMA. Previously, I have shown how to do the armbar
by Hans David
Armbar from closed guard set up.
Arm Locks
BJJ Instructional Videos
BJJ Training
Closed Guards
Guards
Submissions
March 27, 20230Comments

Armbar From Closed Guard (Gi)

In this blog post, I'm gonna show you how to pull off an armbar from closed guard. In one of my previous posts, I taught you how to do an armbar
by Hans David
Proper back mount control is essential before you attempt the armbar from back mount.
Arm Locks
Back Mount
BJJ Instructional Videos
BJJ Training
Submissions
March 19, 20230Comments

Armbar From Back Mount

In this post, I am going to show you how to do an armbar from back mount.The armbar from back mount is a highly effective submission technique that can help
by Hans David
Arm Locks
BJJ Instructional Videos
BJJ Training
Closed Guards
Guards
Submissions
March 14, 20230Comments

Kimura From Closed Guard

In this blog post, I am going to show you how to do a kimura from closed guard. The kimura from closed guard is a powerful submission technique in Brazilian Jiu-Jitsu,
by Hans David
The triangle choke.
BJJ Instructional Videos
BJJ Training
Chokes
Guards
Open Guards
Submissions
March 13, 20230Comments

Triangle Choke Setup: My Favorite Approach From The Open Guard

In a previous post, I demonstrated a triangle choke setup from the closed guard. This time, I want to show you my absolute favorite triangle choke setup from the open guard. It's
by Hans David
Grabbing the far side lapel with the weak side arm.
Back Mount
BJJ Training
Chokes
Submissions
February 21, 20230Comments

Best Choke from Back Mount: A Dead-End for Your Opponent

If you want to elevate your BJJ game, mastering this best choke from back mount is essential. In this blog post, we'll explore the Pena Choke, a gi-only choke named
by Hans David
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