When to start sparring in BJJ is a common question among beginners. Sparring is an essential part of BJJ training, but it can also be intimidating, especially for those who
In this blog post, I will share my top 5 BJJ white belt survival tips to survive longer against higher belts during sparring sessions.
Sparring with higher belts can be a
In this blog post, I am going to talk about what I think is the minimum BJJ training frequency for beginners.
BJJ is a grappling-based martial art that has been gaining