In a previous post, I demonstrated a triangle choke setup from the closed guard.

This time, I want to show you my absolute favorite triangle choke setup from the open guard.

It's a really versatile setup that not only sets up the triangle choke, but also opens up other opportunities for attacks like the omoplata or a sweep.

What's great about this setup is that it's applicable in a variety of scenarios.

Whether you're training or competing, this technique is a real game-changer.

And the best part is, it's not that difficult to execute once you get the hang of it.

If you want to see how it's done, check out the video below.

It'll give you a step-by-step breakdown of the setup, as well as some tips on how to use it effectively.

Give this triangle choke setup a try and see how it works for you.

With practice and persistence, it can become a valuable tool in your jiu jitsu game.

BJJ Instructional Video: My Favorite Triangle Choke Setup From The Open Guard

What is the triangle choke?

The triangle choke is a submission hold in BJJ and MMA.

It involves wrapping one's legs around an opponent's neck and arm in a triangular configuration.

The practitioner applies pressure to the carotid arteries, restricting blood flow to the brain.

The choke can be used from various positions, making it a versatile technique.

Is the triangle choke effective?

The triangle choke is a respected technique in grappling and MMA, but its effectiveness also depends on the practitioner's skill level and game plan.

The choke requires technical skill to apply correctly, and a small mistake can result in an escape or reversal.

It's important to recognize the choke's limitations and have a well-rounded arsenal of techniques for competition or self-defense.

Step By Step Breakdown Of The Triangle Choke Setup

Below, I explain more details about the setup that I like to use to get the triangle choke from the open guard.

Step 1: Get the cross sleeve grip

Triangle choke setup from the open guard.

To execute this move successfully, you'll need to start with a solid cross sleeve grip. Take your left hand and grasp your opponent's left sleeve firmly.

As you prepare to move, remember to stay off your back and maintain a slight angle. This will help you avoid being swept by your opponent.

To setup for the second step, you'll need to invert your body.

Place your right foot on your opponent's hip. This will help you generate the momentum you need to invert for the triangle choke setup.

Step 2: Invert and underhook the opponent's leg

Inversion to setup the triangle using an omoplata like setup.

Next, I use my right foot, which is on my opponent's hip, to help me invert and get an underhook on my opponent's leg.

It's all about using my body weight and positioning to gain the upper hand.

An important detail: I have to keep my right foot flexed and hooked onto my opponent's hip to prevent them from smashing me.

This inversion is a quick, precise move that requires focus and strategy.

Step 3: Pass the opponent's left sleeve to your right hand

Passing the sleeve to the underhooking arm.

Now, I pass my opponent's left sleeve to my right hand, which is underhooking his leg.

As you can see, this creates an opening for a possible omoplata attack, which I will use as a bait to setup for my triangle choke.

Step 4: Attack the omoplata as bait for the triangle choke setup

I then attack the omoplata by chopping my right leg down.

This will cause my opponent to react by using his right hand to base otherwise he will submit to the omoplata or get his face planted to the mat.

Once my opponent bases, I swing my left leg to catch his head and execute the triangle choke.

Alternative finish: Omoplata sweep and get on top

Omoplata sweep.

If, for any reason, you are not confident to get the triangle choke, you can always sweep your opponent to his left side.

You already isolate your opponent's left side by using the grip on his left sleeve and an underhook on his left leg.

Therefore, you can always sweep him effortlessly because he does not have any base on his left side.

To wrap it up....

In conclusion, the triangle choke is a highly effective submission hold in BJJ and MMA, and can be executed from various positions.

The triangle choke setup from the open guard demonstrated in this post is a versatile technique that not only sets up the choke but also opens up other opportunities for attacks.

It requires technical skill and precision to execute, but with practice and persistence, it can become a valuable tool in a practitioner's jiu-jitsu game.

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